The Journal
The part of the appointment that never happened.
Why your number went up, what the human studies say about moving it, and how the Core3 model fits. Plain English, every claim referenced.
The warning sign men ignore
The warning sign most men ignore for three years. Erectile dysfunction is a nitric oxide problem before it is anything else, and it usually shows up in the smallest arteries first. That makes it one of the earliest signals your cardiovascular...
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The quiet road from High Blood Pressure to a Heart Attack
The quiet road from high blood pressure to a heart attack Nothing hurts. Nothing shows. Then one day something blocks. Here is what is happening in your arteries between the first high reading and the event, and why the lining of...
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Blood Flow, Performance and Recovery
Blood flow is the whole game: energy, the pump, and why injuries heal slowly. Oxygen in, waste out, repair materials delivered. Every part of training and recovery runs on circulation, and circulation runs on nitric oxide. Here is what the...
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Citrulline vs arginine: why we chose the one nobody has heard of
Arginine is the raw material your cells use to make nitric oxide, so most products put arginine in the bottle. We don't. Here is why the long way round is the short way round.
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Why your beetroot juice didn't work
You drank the juice, took the capsules, ate the greens, and the number didn't move. Thereare three reasons that happens, and two of them are in your bathroom cabinet.
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The Seven Levers
The seven levers: what actually moves your blood pressureDiet, exercise, stress, sleep, hydration, breath and detox. Each has human studies behind it, and each moves the number by a few mmHg. The trick is finding out which ones move yours.
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The molecule your doctor never mentioned
Three scientists won a Nobel Prize for it. It regulates your blood pressure, your blood flow,your immune response and your brain. Most people have never heard of it, and most of usmake less of it every year.
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Why your blood pressure gets managed, and never explained
Medicine measures it. Supplements market it. Nobody in either industry is paid to tell you why it went up. Here is the model we built instead, and how it works alongside your own physician.
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