“You’ll be on this for life.”
That’s what my doctor said.
No explanation. No real plan. Just pills.
Hi, I’m Scott Fleming
— founder of Core3Vitality...
A few years ago, I was sitting in a doctor’s office when I was told my blood pressure was 153/90 — Stage-2 Hypertension. And with barely a pause, my doctor scribbled out a prescription and said… “Take two pills a day and come back in six months.”
No conversation about why my numbers were high.
No guidance on what else I could do.
No curiosity. No empathy. Just pills.
That was the moment I knew:
👉 I didn’t want another medication.
👉 I wanted a plan.
That was the moment I knew:
I started researching everything I could get my hands on — from nitric oxide to lifestyle science, inflammation, mineral imbalances, and more.
And in just 2 weeks, I dropped my BP from 153/90 to 124/66 — naturally.
No gimmicks. No side effects.
Just the right actions, in the right order.
That was the start of the Core3 Blood Pressure System — and the reason I created this course.
This Program Was Built for the Person I Used to Be:
Frustrated with confusing advice
Unsure what was working (and what wasn’t)
Tired of the “just take this pill” approach
Desperate for a real, sustainable solution
If that’s you… welcome.
This is what you’ve been missing.
Why Most BP Advice Doesn’t Work
“Eat better. Stress less. Take your meds.”
That’s the script.
But if that actually worked...
Would 80% of adults over 55 still have high blood pressure?
Let’s be honest:
You’ve already tried cutting salt.
You’ve walked more.
You’ve swapped butter for olive oil.
And your numbers still won’t budge.
It’s not your fault.
The problem isn’t you — the problem is the plan.
Why Blood Pressure Stays High
Even When You’re Trying
Most solutions are like putting duct tape on a cracked pipe.
They treat the symptoms — not the root cause.
High blood pressure is driven by a combination of invisible forces:
Vascular inflammation
Declining nitric oxide levels
Mineral deficiencies
Chronic stress, poor sleep, and toxic buildup
That’s why beets alone don’t work.
That’s why magnesium alone doesn’t move the needle.
That’s why meds often come with side effects — but no real resolution.
That’s why we created this training — to walk you through the exact system that finally works. A course that doesn’t guess. Doesn’t overwhelm. And doesn’t ask you to “figure it out” alone.
It doesn’t guess.
It doesn’t patch.
It gives your body exactly what it needs — in the right order — to finally feel in control again.
You’re not broken. You’re not behind. You’ve just been handed the wrong playbook.
And this is the moment that changes. When you follow the right system — step by step — you’ll finally see what’s possible.
What You’ll Learn Inside the Course
No confusion. No overwhelm. Just a clear, step-by-step path to lower your blood pressure — and take back control. This isn’t just another information dump. This is a complete blood pressure transformation system — designed for real people, with real lives, who just want to finally feel better again.
Here’s What You’ll Discover Inside:
The Foundations
Understand what blood pressure actually is
— and why it rises
What your BP numbers mean (and how to measure them properly)
Why doctors don’t always explain the full picture
The truth about meds, side effects & natural alternatives
The Core7 Lifestyle Drivers
Your body’s health is shaped by 7 key factors.
You’ll learn how to master each one:
Diet & Nutrients
Stress & Emotional Triggers
Detoxification & Inflammation
Breathing & Sleep Optimization
Movement & Hydration
Each module includes tools, insights, and actions you can take immediately — even if you’re busy, overwhelmed, or not sure where to start.
Trackers, Tools & Templates
We don’t just tell you what to do.
We give you everything you need to do it.
BP Tracker (our #1 success tool)
Lifestyle Benefits Sheet
Printable habit builders
Meal plans, guides, and more
The 30-Day Heart Health Challenge
This is where everything comes together. A daily roadmap that shows you exactly what to do — one step at a time.
Start seeing results within days — and momentum that builds for life.
You don’t need to “try harder.” You need a proven framework.
One that gives you clarity, confidence, and control.
That’s exactly what this course delivers.
Why This Is Not just Another Course.
Most programs give you more information.
We give you transformation.
Let’s be honest — you’ve probably already Googled every BP remedy under the sun. You’ve tried cutting salt. You’ve watched YouTube videos. You’ve read all the blogs.
And still...
Your numbers haven’t changed.
Your energy is low.
Your anxiety is rising.
And no one seems to be connecting the dots.
Here's Why Most Solutions Fail:
Info overload with no plan
Generic tips & copy/paste advice
One-size-fits-all videos
No accountability
Focus only on meds or diet
Our Program
A clear, step-by-step path you actually follow
Designed specifically for high BP - and what actually moves the needle
Personalized tracking & tools to see what's working for YOU
30-Day Challenge + Private Support Group = Motivation & momentum
Covers the full system: inflammation, NO levels, sleep, stress, diet & more
This Is Different
— Because It Has To Be
This isn’t a product.
It’s a path — built by someone who walked it.
From
153/90
To
124/66
without meds
Real Causes
Built around real-world root causes — not theory
Why & How
Gives you the “why” and the “how”
Empowerment
Designed to make you feel empowered — not overwhelmed
Everything You Need
Includes everything you need in one place — no upsells, no confusion
What You’ll Learn Inside the
Blood Pressure Training Program
This isn’t a course. It’s a transformation system.
Most programs give you more info to remember. We built this to help you finally take action.
The Blood Pressure Training Program walks you step-by-step through everything you need to understand, change, and improve your blood pressure — naturally and permanently.
It’s not about more things to try. It’s about one clear path that actually works.
| Module | Topic | What You’ll Learn |
| Welcome & Overview | Getting Started | How the course is structured + what to expect |
| The Core3 Essentials | Blueprint, Tracker, Community | Get your tools, join the group, and start strong |
| 30-Day BP Challenge | Daily Habits + Tracking | A proven 4-week plan to drive results fast |
| Module 1 | What Is Blood Pressure? | How BP works, how it's measured, and what affects it |
| Module 2 | Causes & Risks | Inflammation, stress, poor circulation, low NO levels |
| Module 3 | Medications & Side Effects | What you're not told — and how to minimize dependence |
| Module 4 | Diet & Nutrition | Food strategies that lower BP (without gimmicks) |
| Module 5 | Meal Planning | Your 7-Day Plan + DASH-aligned strategies |
| Module 6 | The Core7 Lifestyle Plan | Fix the 7 hidden drivers: Diet, Detox, Sleep, Stress, Movement, Hydration, Breathing |
| Module 7 | Advanced Tracking | See what's working — and double down |
| Module 8 | Long-Term Strategy | How to maintain progress and build long-term health |
| Bonuses | Tools + Community | PDFs, downloads, the BP Tracker, Benefits Sheet, Community Access |
Every Lesson Is Short, Actionable, and Designed to Create Change
No fluff. No overwhelm.
Just the right step — at the right time — to keep your momentum going.
Plus
30-Day Blood Pressure Challenge
7-Day Meal Plan + DASH Guidelines
Detox & Sleep Guides
Interactive Trackers, PDFs, and Quizzes
Direct access to our 56,000+ member community
You’re Not Just Getting Information. You’re Getting a System.
What Real People Are Saying About the Training Program
“I finally understood what blood pressure actually is — and why mine was high.”
I’d been on meds for 12 years. No one had ever explained what was really happening in my body. This course made it so clear — and for the first time, I feel like I have control again.
- Sharon M., age 58
“My numbers dropped 19 points in 3 weeks — just by following the videos.”
I was shocked. I didn’t change everything overnight, just followed the challenge. Seeing results that fast gave me the motivation to keep going.
- David T., age 63
“This course was better than anything I got from my doctor.”
No judgment. No fluff. Just real information, presented in a way I could understand. The stress section alone changed everything for me.
- aren R., age 52
“It gave me my confidence back.”
For the first time, I didn’t feel like I was guessing. I had a plan — and it worked.
- Thomas L., age 67
“I’ve never seen anything like this.”
I’ve bought courses before, but this one was built different. Simple to follow, incredibly helpful, and actually enjoyable. I even printed out all the guides!
- Angela S., age 49
Join the thousands already taking back control
Ready to Take Back Control?
You’ve spent enough time guessing.
You’ve tried the diets. The walking. The “wait and see.”
And now you’re here — because deep down, you know something needs to change.
This course was built for people who’ve been:
Told “You’ll be on meds for life”
Left in the dark about why their blood pressure is high
Trying everything… and still not seeing results
Tired of vague advice, conflicting information, or being treated like a number
That ends here.
Your Investment
Training
Full lifetime access to the Blood Pressure Training Program
Tools & Plan
30-Day Challenge, Meal Plan, and all downloadable tools
BONUS!
Lifetime access to our private BP support community (+56,000 members)
Still thinking? Read this
“What’s it costing you to stay where you are?”
Stress. Side effects. Doctor visits. The mental drain of not knowing.
For less than the price of dinner and a movie, you could have a plan that actually works — and the support to follow through.
You’re not just buying a course.
You’re buying clarity. Confidence. Control.
Because the best time to lower your blood pressure... was yesterday.
The second-best time? Right now.
Still Have Questions?
We’ve got answers.
100% Satisfaction Guarantee
We built this course to be the only step-by-step blood pressure training you’ll ever need — and we stand behind it.
It’s not a quick fix. It’s a system that helps you uncover what works for your body — and apply it, step by step.
🎯 That’s why we offer lifetime access. So, you can revisit the training, reset your plan, and keep improving — no matter where you’re starting. If you ever feel stuck, our team is here to support you. You don’t need to “figure it out” alone.
👉 You’ve waited long enough. Let’s get started.
If you have any questions, contact us anytime at support@core3vitality.com
— we’re real humans and here to help.
