THE PROGRAM · ONLINE · WORLDWIDE
Understand your number. Then move it.
The blood pressure education nobody gives you in a ten-minute appointment: what it is, how to measure it, what the medications do, and the seven lifestyle levers, with a daily tracker that shows which ones drive your numbers.
$299.97
$98.97
67% offone-time · lifetime access · worldwide
- Nine modules and the 30-Day Challenge, self-paced online
- The daily tracker and ten downloads
- Short explainer videos and quizzes
- The community, with Dr Kahn live twice a month
In the US? The Program is included free with every PowderMAX, Capsule System, HeartHealth-BP and Mineral Balance order. Start Core3 →
WHO THIS IS FOR
For the questions your appointment didn't answer.
You're outside the US.
The formulas ship within the United States. The Program doesn't ship at all; it's online, and it travels.
You want the plan without the product.
Perhaps your physician has you on something already, or you want to start with what you eat, breathe and do. The levers work on their own.
You want to understand, not just manage.
Why is this happening to me, and what can I do about it? Nine modules, in plain English, built around your own readings.
WHAT'S IN IT
Nine modules. One tracker. Your 90 days.
Short videos, a quiz at the end of each module, and ten downloads you'll actually use. Self-paced, and most people run it alongside the 30-Day Challenge.
Start
Welcome and the 30-Day Challenge
Your tools, the blood pressure log, and the commitment that makes the next 30 days count.
1
Blood pressure basics
What the numbers mean, how your body raises and lowers pressure, and the nitric oxide pathways, including what mouthwash and antacids do to them.
2
Causes and effects
Risk factors, secondary causes, medicines that raise pressure, and the risks of leaving it alone.
3
Medications and alternatives
What each class of medication does, its side effects, and the evidence-based complements. Never a reason to stop what you've been prescribed.
4
Nutrition for heart health
The minerals, plant nitrates, hydration, the DASH diet and the antioxidant foods.
5
Meal planning and recipes
A heart-healthy pantry, prep for busy weeks, and the 7-day meal plan with its grocery list.
6
The seven levers
Diet, exercise, detox, hydration, breath, stress and sleep, one at a time, plus stopping smoking and cutting salt.
7
Tracking and accountability
Reading your trends, spotting which levers drive your numbers, and the 30-day check-in.
8
Advanced strategies
Fasting, the supplements that have evidence, and keeping the gains for good.
9
Final thoughts
Reflect on your progress. What happens next, 24/7 ongoing community support, and your new goals.
Downloads:
Lifestyle change benefit sheet · Blood pressure record sheet · Blood pressure check sheet · Blood pressure chart · Key minerals and top 10 food sources · Antioxidant guide · Core3 7-day meal plan · Targeted detox meal guide · Potassium-rich foods and smart sodium alternatives · Blood pressure record sheet: trends
THE EVIDENCE
The levers have human studies too.
What the studies showed for each lever. They describe the studies, not a promise about your reading; individual results vary.
| LEVER · WHAT YOU CHANGE | WHAT THE HUMAN STUDIES SHOWED | study |
|---|---|---|
|
Diet DASH, nitrate-rich vegetables, less sodium |
The DASH diet lowered systolic pressure by 11.4 mmHg and diastolic by 5.5 mmHg in adults with high blood pressure, within eight weeks. | Appel 1997 |
|
Exercise Aerobic and resistance, most days |
Regular aerobic exercise lowered blood pressure by 5 to 7 mmHg in adults with hypertension. | Pescatello 2015 |
|
Stress Mindfulness and relaxation practice |
Stress-reduction practice lowered systolic pressure by around 4 to 6 mmHg. | Schneider 2012 |
|
Sleep Duration and quality |
Extending sleep lowered beat-to-beat blood pressure in a pilot study; good sleepers run 3 to 5 mmHg lower. | Haack 2013 |
|
Hydration Adequate daily water, balanced with electrolytes |
Hydration markers tracked cardiometabolic risk in older adults; water supports blood volume and flow. | Jacques 2021 |
|
Breath Slow, paced breathing |
Slow breathing improved baroreflex sensitivity and lowered blood pressure in essential hypertension, by about 4 to 5 mmHg. | Joseph 2005 |
|
Detox Fewer toxins, less smoke, less alcohol |
In adults drinking more than two drinks a day, cutting back lowered blood pressure; those on six or more who halved their intake saw 5.5 / 4.0 mmHg. Environmental toxicants (metals, pollutants, smoke) are linked to high blood pressure through oxidative stress, inflammation and reduced nitric oxide. | Roerecke 2017 · Habeeb 2022 |
How the tracker finds your lever
Every day you log your morning reading and score the seven levers 1 to 10. Within weeks, the levers driving your numbers stand out from the rest: for most people it's one or two, for some it's three or four. Module 7 shows you how to read that, and you go deeper on exactly those modules. The tracker is also in the free Blood Pressure Blueprint.
The plan
3 Simple Steps to Wellness
Transform your health with ease.
1
Choose your formula
Powder or capsules. Both cover all four pathways.
2
Follow The Program
Included. Find your lever, run the 30-day plan, track what changes.
3
Join the community
Included. Live Q&As with Dr Kahn, and people on the same road.
What success looks like
The moment it clicks.
★★★★★
"For the first time, I understand why my BP was high. The training made it click, and now I'm in control."
Carla F.
★★★★★
"After 4 weeks my numbers moved a little. After 90 days: 181/107 to 125/85, and I still have two levers from the Program to optimise."
Bas Rutten
MMA Hall of Famer · Core3 Partner
★★★★★
"Didn't expect it to help with energy too. I'm sleeping better and feel calmer through the day."
Leila B.
Questions
Before you decide.
Is it really included with the formulas?
Yes. Every PowderMAX, Capsule System, HeartHealth-BP and Mineral Balance order comes with the Program and the community at no extra cost. You only buy it on its own if you want the plan without the product, or you're outside the US.
I'm outside the United States. Can I join?
Yes. The Program is online and the community is worldwide. The formulas currently ship within the US only.
How long does it take?
It's self-paced. Most people run the 30-Day Challenge from day one and finish the nine modules inside their first 90 days.
Do I need the supplement for the Program to work?
No. The seven levers are lifestyle changes and the studies behind them stand on their own. The formulas cover the four pathways the levers can't reach on their own.
Does it replace my doctor?
No, and it never says to change your medication. It gives you readings, a tracker and the vocabulary to have a better conversation with your own physician.
Guarantee and access
Lifetime access to the modules and downloads. If it isn't for you, our guarantee applies; see Returns.
The Program
Nine modules · daily tracker · community · worldwide
$299.97
$98.97
67% offone-time · lifetime access
In the US? It's free with every formula. Start Core3 →