Why 400mg Is the Magic Dose for Lowering BP Naturally (And How to Get It Daily) (Why Most Supplements Fall Short — and What Actually Works)

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📌 Essential Takeaways

  • 400mg of nitrate per day is the clinically validated dose to support lower BP
  • Most supplements offer less than 30mg — not nearly enough
  • You’d need to eat 5+ beets a day or follow the DASH diet religiously to hit the number
  • HeartHealth-BP is designed to deliver 400mg daily, support all 3 pathways, and protect your nitric oxide
  • ✅ If you’re ready for what actually works — this is it


HeartHealth-BP

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🧪 The Numbers Don’t Lie — But the Labels Might

You’ve seen them.

Supplements claiming “supports blood pressure” or “contains beetroot extract.”

But if you’ve actually tried those products, you know what happens:

🩺 Your blood pressure barely moves
💸 Your wallet empties
🧠 And you're left wondering: “Do natural solutions even work?”

Here’s the truth:

They can work.
But only if you get the right dose.

And 99% of products out there?
Don’t even come close.

🎯 So What Is the Right Dose?

Let’s go straight to the clinical research:

🔍 The Magic Number = 400mg of Nitrate Per Day

In multiple human studies, 400mg of dietary nitrate per day was the level shown to:

  • ✅ Reduce systolic and diastolic blood pressure
  • ✅ Improve blood flow and circulation
  • ✅ Lower inflammation
  • ✅ Support healthy endothelial function (1)(2)

Anything less?

“Like trying to fill a bathtub with a teacup.” – actual quote from one of our PhD advisors

And yet...

⚠️ The Problem: Most Supplements Only Deliver 10–20mg

Yup. You read that right.

Most beet capsules, powders, and gummies contain just 2.5–5% of the effective dose (3).

So, unless you’re taking 20–40 of the suggested servings per day (and who is?), you're basically:

  • Paying for a placebo
  • Getting frustrated
  • And wondering why you’re still stuck

🥗 What About Diet? Can’t I Just Eat More Nitrate-Rich Foods?

You can — and we’re all for it.

But here's the reality:

  • You’d need to eat 5–6 whole beets every single day
  • Or follow a strict, DASH-style meal plan 7 days a week
  • And hope your stomach acid, enzymes, and oral bacteria are working perfectly

In other words:

“It’s possible... but it’s not practical.”

Especially if you’re 40+, on meds, or dealing with inflammation — which reduces nitrate absorption even further (4)

💡 This Is Why We Built HeartHealth-BP Around the 400mg Dose

We didn’t guess.
We didn’t round down.
We didn’t fluff up the label.

We reverse-engineered HeartHealth-BP to deliver exactly what clinical trials used:

🧪 400mg of Dietary Nitrate, Daily — Every Time

And we didn’t stop there.
Because delivering 400mg is only part of the equation.

We also:

  • ✅ Support all 3 nitric oxide pathways — not just one
  • ✅ Use L-citrulline, not L-arginine, to bypass first-pass loss (5)
  • ✅ Include the Antioxidant PowerTrio (CoQ10, GSE, Vit C) to protect your nitric oxide
  • ✅ Use patented, ultra-potent ingredients for maximum bioavailability
  • ✅ Designed the full Core3 System to make this daily routine simple and sustainable

It’s not just “high-nitrate” — it’s high-performance.

🤯 Still Skeptical? Good. You Should Be.

Because most labels won’t tell you:

  • How much nitrate is actually inside
  • Whether it's stable
  • Whether your body can convert it
  • Or if it’s backed by clinical data

That’s why we show you everything.

💬 “I tried everything. Only after hitting 400mg did I finally see my numbers shift. Within 2 weeks, I dropped 14 points.”

💬 “It’s not just the nitrate. It’s the system. The course, the tracking, the community — everything works together.”

 

🌍 And Yes — You Can Get Started from Anywhere

Even if you're outside the U.S. and can’t access the supplement, you can still:

  • Follow the full Core3 lifestyle system
  • Use our Blueprint eBook to optimize your diet and tracking
  • Join the global support community
  • And start laying the foundation for real, natural BP change

📥 [Download the Blood Pressure Blueprint – Free]

🚀 Ready to Feel the Difference?

💥 U.S. Based?
Get the full Core3 System — includes HeartHealth-BP, BP Reset Course & Community:
➡️ [Start the Core3 Blood Pressure System – U.S. Only]

🧪 Prefer to start with just the clinical nitrate formula?
➡️ [Order HeartHealth-BP – 400mg Daily Nitrate – U.S. Only]

🌍 Outside the U.S.?
Get the Core3 BP Reset Course — Available Worldwide:
➡️ [Join the Core3 Program + Community]

No more guessing. No more half-measures.
This is the real dose, delivered the right way — for results that last.

 

References

  1. Kapil V, et al. Inorganic nitrate supplementation lowers blood pressure in humans: role of nitrite-derived NO. Hypertension. 2010.
  2. Siervo M, et al. Dietary nitrate and blood pressure: a meta-analysis of human intervention studies. J Nutr. 2013.
  3. Lidder S, Webb AJ. Vascular effects of dietary nitrate (as found in green leafy vegetables and beetroot) via the nitrate‐nitrite‐nitric oxide pathway. Br J Clin Pharmacol. 2013.
  4. Harrison D, et al. Inflammation, immunity, and hypertension. Hypertension. 2011.
  5. Schwedhelm E, et al. Pharmacokinetics and pharmacodynamics of oral l-citrulline and l-arginine. Br J Clin Pharmacol. 2008.