“I Eat Clean… So Why Do I Still Feel Bloated, Foggy — and Stuck at 145/90?”
The “Healthy” Foods Secretly Keeping Your Blood Pressure High
You’ve made the switch.
White bread? Gone.
Sugar? Cut back.
More veggies, lean protein, even a morning smoothie with a scoop of something green.
You’re doing “everything right.”
So why are your numbers still stuck?
Why does your stomach feel off?
Why is your energy tanking by 2pm?
Why does your blood pressure still flash red every time you check?
“How can I be eating healthy… and still feel this bad?”
You’re not the problem.
It’s the food you’ve been told is good for you.
⚠️ The Diet That Looks Clean — But Acts Dirty
Some of the most common “clean eating” staples are quietly:
- Spiking your blood sugar
- Triggering inflammation
- Stripping your body of minerals
- Shutting down nitric oxide production
Examples?
- Oats
- Granola
- Bananas
- Brown rice
- Seed oils (canola, sunflower, soybean)
- Low-fat yogurt
- Hummus wraps
- Smoothies
- Rice cakes
They seem harmless.
They’re sold as heart-healthy.
But many are:
❌ High-glycaemic (spike insulin)
❌ Low in potassium or magnesium
❌ Cooked in inflammatory oils
❌ Devoid of nitrate or fibre
❌ Packaged with blood pressure–spiking additives
The result?
🩸 Inflammation. Insulin resistance. Vascular stiffness. Sodium retention. BP up.
(1,2)
🔬 What Your Body Actually Needs to Lower BP Naturally
Your body isn’t looking for “low-fat” or “low-cal.”
It’s craving foods that:
- 🧪 Support nitric oxide production
- 💧 Replenish potassium + magnesium
- 🔥 Lower inflammation and insulin spikes
- 🧠 Stabilize blood sugar and cortisol levels
That’s what real BP nutrition does.
✅ The Core3 Blood Pressure Food Framework
Here’s how Core3 members eat to reduce pressure — naturally, without dieting:
🥬 Nitric Oxide–Boosting Foods
Support vessel dilation + healthy circulation:
• Beets
• Rocket (arugula)
• Spinach
• Celery
• Pomegranate
• Dark cocoa
💡 Pair with citrus or vitamin C for better conversion
🥑 Potassium-Rich Foods (flush sodium + relax vessels) (3)
- Avocados
- Sweet potatoes
- White beans
- Salmon
- Cooked greens
- Coconut water
🍽️ Blood Sugar Stabilizers
- Pair carbs with protein + fat
- Use fibre-rich carbs (quinoa, squash, lentils)
- Add lemon, Apple Cider Vinegar, or cinnamon to carb meals
- Avoid grazing/snacking — stabilizes insulin + cortisol (4)
🧄 Anti-Inflammatory Staples
- Extra Virgin Olive Oil
- Garlic
- Turmeric
- Fermented foods (sauerkraut, kefir)
- Berries
- Wild salmon
- Cabbage
These protect nitric oxide and repair the lining of your blood vessels (5).
💊 What About HeartHealth-BP?
Here’s the deal:
Even if you eat beets every day, you’ll never reach the 400mg nitrate dose proven to lower BP in clinical trials (6).
That’s where HeartHealth-BP comes in:
- ✅ Full 400mg nitrate dose
- ✅ Supports all 3 nitric oxide pathways
- ✅ CoQ10, Grape Seed Extract, Vitamin C to protect NO
- ✅ Formulated by a PhD Biomedical Scientist
- ✅ Works in 7–14 days — real drops, real fast
It’s not a magic pill.
It’s your body’s natural system — finally activated.
And when your diet’s dialled in?
HeartHealth-BP becomes a breakthrough.
🎯 What to Do Next: Choose Your Starting Point
📘 Step 1: Start With the Free Blood Pressure Blueprint + Tracker
Use our most downloaded resource to identify what’s actually keeping your BP high right now.
📥 [Download the Free eBook + Tracker] →
🧪 Step 2: In the U.S.? Start the Core3 Blood Pressure System
The full transformation path — supplement, online 30-day challenge, community.
📦 [Start the Core3 Blood Pressure System – U.S. Only] →
🌍 Outside the U.S.?
Start with the full online reset program — includes the detox system, challenge, and support.
🎯 [Join the 30-Day BP Reset Challenge – Global Access] →
🔮 Next Up: You’ve Cleaned Up Your Meals…
Now It’s Time to Get Your Body Moving — the Right Way
Blog #4 → Movement: The Forgotten BP Superpower Hiding in Your Walk
